Home Remedies for GREY/WHITE HAIR
The hair has a tendency to lose its natural colour with advancing age and turn grey, but premature greying is a morbid condition and it makes even the young look older. The hair is an appendage of the skin. It is composed of the same kinds of cells as are found in the outer layer of the skin, which is known as the epidermis. Hair grows from hair follicles which are deep recesses in the epidermis. The sebaceous glands of the scalp secrete an oily substance called sebum, which is the source of nutrition, lustre, and blackness of the hair. The hair cannot be fed externally, for such nourishment, as the scalp requires, must come to it from the bloodstream.
Symptoms of Premature Greying of Hair
Causes of Premature Greying of Hair
Faulty diet, Mental worries and lack of vitamins
A faulty diet and mental worries are the two primary causes of premature greying of hair. Lack of some of the B vitamins, iron, copper, and iodine in the daily diet is said to be a contributory factor. Mental worries produce extraordinary tension in the skin of the scalp; this interferes with the supply of vital nutrition necessary for the health of the hair.
Heredity, unclean condition of scalp etc
Other causes of premature greying of hair are an unclean condition of the scalp, washing the hair with hot water, drying it with an electric dryer, and use of hair dyes. Heredity is also a predisposing factor.
Home Remedies for Premature Greying of Hair
Premature Greying of Hair treatment using Indian Gooseberry
The use of Indian gooseberry is the foremost among the home remedies found beneficial in the prevention and treatment of premature greying of hair. This is a valuable hair tonic for enriching hair growth and hair pigmentation. The fruit, cut into pieces, should be dried, preferably in shade. These pieces should be boiled in coconut oil till the solid matter becomes like charred dust. This darkish oil is very useful against premature greying. The water in which dried amla pieces have been soaked overnight is also nourishing for the hair. This water should be used for the last rinse while washing the hair. Massaging the scalp every night with a teaspoonful of amla juice, mixed with a teaspoon of almond oil and a few drops of lime juice, also proves beneficial in the prevention and treatment of premature greying of hair.
Premature Greying of Hair treatment using Amaranth
Amaranth is another effective home remedy for hair disorders. Application of the fresh juice of the leaves of this vegetable helps the hair to retain its black colour and prevents it from premature greying. It also helps the growth of the hair and keeps it soft.
Premature Greying of Hair treatment using Curry Leaves
Liberal intake of curry leaves is considered beneficial in preventing premature greying of hair. These leaves have the property of providing vitality and strength to hair roots. New hair roots that grow are healthier and contain a normal pigment. The leaves can be used in the form of chutney, or may be squeezed in buttermilk. When the leaves are boiled in coconut oil, the oil forms an excellent hair tonic to stimulate hair growth and bring back hair pigmentation.
Premature Greying of Hair treatment using Ribbed Gourd (Jhina in hindi)
Ribbed gourd boiled in coconut oil is also an effective remedy for premature greying of hair. Pieces of this vegetable should be dried in the shade. These dried pieces should be soaked in coconut oil and kept aside for three or four days. The oil should then be boiled till the solid is reduced to a blackened residue. This oil should be massaged into the scalp. It will help enrich the hair roots and restore pigment to the hair.
Premature Greying of Hair treatment using Butter
The butter made from cow's milk has the property of preventing premature greying of hair. A small roll may be taken internally and a little quantity may be massaged into the hair roots twice a week.
Premature Greying of Hair treatment using Vitamins
The vitamins considered useful in guarding against premature greying of hair are pantothenic acid, para-aminobenzoic acid (paba), inositol. The minimum daily requirement of these vitamins appears to be 10 mg of pantothenic acid, 100 mg of para-aminobenzoic acid, and 2 gm of inositol. To obtain satisfactory results, all three of these vitamins belonging to the B group should be supplied at one time, preferably in a form which supplies all the B vitamins, such as yeast and liver. The three anti-greying-hair vitamins can also be produced in the intestinal tract by bacteria. Thus, taking a sufficient quantity of yoghurt daily and a tablespoonful of yeast before each meal is an excellent remedy for the prevention and treatment of premature greying of hair. If one wishes to take tablets of calcium pantothenate and para-aminobenzoic acid (paba), they should be taken in addition to the yeast and yoghurt, and not as a substitute for them.
Dietaries for Premature Greying of Hair
Take nutrients rich diet
Diet is of utmost importance in the prevention and treatment of premature greying of hair and persons suffering from this disorder should take a diet rich in all essential nutrients.
Avoid devitalising foods, soft drinks etc
Devitalising foods such as white flour, refined sugar and all products made from them, soft drinks, pastries, jams and jellies should be avoided. These foods take away energy, cause wrinkles, unattractive skin, grey hair, and premature old age.
Other Premature Greying of Hair treatments
Massage of scalp with almond oil
Massage of the scalp with almond oil is recommended.
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Ayurvedic Remedy for Glowing Skin Complexion
Having a clean, lustrous and attractive skin is the dream of many people and aim of many youngsters. But, hereditary factors, pollutants, hormones have their say in this matter. People are more dependent on the cosmetics, most of which are more hazardous than helpful. Many contain allergic ingredients and others carcinogenic. So, there is an immediate need of safe and effective, natural herbal complexion enhancers.
Are soaps and shampoos really needed? A Reader’s words of experience
Skin and Pitta –
Skin, blood and Pitta are inter-related. Many of the blood vitiation disorders are exhibited as skin disorders. Impaired Pitta (increase / decrease) causes vitiation of blood tissue, leading to skin disorders.
We have learnt that there are five types of Pitta.Among them, Bhrajaka Pitta controls skin quality and complexion. Bhrajaka Pitta balancing is required to maintain lustrous healthy skin.
Ayurveda emphasizes the utility of various complexion enhancers (Kanti Vardhaka). Kanti means luster/complexion and Vardhaka means enhancer / promoter.
Ayurveda refers another set of medicaments – Blood soothers – Rakta Prasadaka herbs. Rakta means blood and Prasadakara means soothers.
beautiful woman with healthy skin
Blood detoxifiers (Rakta Shodhaka) – Blood soothers (Rakta Prasadaka) and complexion enhancers (Kanti Vardhaka) inter-relation:
Complexion enhancers are directly linked with the effects of blood cleansers or blood purifiers. So, before proceeding to the Kantivardhaka drugs, it will be essential to consume the blood cleansers (Rakta Shodhaka) or blood soothers (Rakta Prasadaka) herbs.
Blood cleanser and soother herbs are usually bitter or astringent (Tikta-Kashaya) in taste, light-cold-soft and slow (Laghu-Sheeta-Mridu and Manda) in quality. Opposite to these are blood vitiators with spicy, oily salty and deep penetrating corrosive and irritant quality substances.
So, as a first step towards having a beautiful skin, you need to get rid of the skin disease.
Thereafter, the Kantivardhaka – complexion enhancers can be prescribed.
Related:
Understanding Blood Functions, Vitiation And Treatment As Per Ayurveda
Ayurvedic treatment for pimple: Cause, Herbs, Home Remedies
Qualities of complexion boosters – Kanti vardhaka drugs:
Such drugs are always mild and cooling in nature with bitter and astringent tastes. But there are a few exceptions for this rule.
Single drugs used to enhance the complexion/luster;-
Turmeric – Curcuma longa
Tree turmeric – Daru Haridra – Berberis aristata
Indian Sarsaparilla – Sariva – Hemidesmus indicus
Saffron – Kumkuma
Sandalwood – Chandana Santalum album
Red sandalwood – Raktachandana
Aloe vera – Kumari
Cardamom – Ela – Elatteria cardamomum
Manjista – Rubia cardifolia
Yashtimadhu-Indian liquorice-Glyccirrhiza glabra
Lodhra-Symplocos racemosa
Ayurvedic medicines to enhance the complexion/lusture:
Haridrakhanda rasayana – widely in the treatment of allergic skin diseases, itching skin. There is a line in the description of this product which says – regular consumption of this, for long term (2 – 4 months) makes the skin as lustrous as gold.
Drakshasavam - used in the treatment of piles, fistula, indigestion, bleeding diseases, intestinal worms, injury, wounds.
Mukta Bhasma – Calx prepared from pearl. Excellent to balance Pitta dosha. It improves skin complexion, eye power, digestion power and nourishment.
Nalikerasavam – It improves skin quality, complexion and beauty. This medicine is also used for longevity and rejuvenation treatment.
Shankha Bhasma – Calx prepared from Conch shell. It is coolant, improves skin quality and complexion.
Saraswatarishta – An excellent fermented anti aging liquid product, useful for skin health, memory and immunity
Gandhaka Rasayana – used in the treatment of skin diseases, itching, chronic fever, urinary tract disorders etc.
Praval Bhasma – Calx prepared from coral, also used in Ayurvedic treatment of cough, asthma, bleeding disorders etc.
Oil massage for beautiful skin –
Kumkumadi taila – used for face massage. It is helpful to improve skin texture, complexion and also to relieve skin problems such as acne, scars etc
Eladi oil – used in treatment for skin diseases like allergic dermatitis, ring worm infection, urticaria. Improves skin complexion and texture.
Nalpamaradi Oil – A baby and face massage oil, used in the treatment of skin diseases, Herpes, Eczema, Dermatitis, allergic skin diseases such as ring worm infestation.
Simple home remedies for a healthy glowing skin:
1. Aloe vera pulp – 20 grams is added with half a teaspoon (3 grams) turmeric powder and heated for a minute and this is applied externally. Left for 20 minutes, washed off with water.
2. Nutmeg and root of Sariva are rubbed well with the fresh juice of Aloe vera and made into a fine paste. This is applied to the face daily. This is much useful in black and white heads.
Article by Dr Krishnamurthy and Dr Hebbar.
Natural Ayurvedic herbal products to make skin glow –
Below products are developed by Dr Hebbar, available with Mr Shashikumar, email – mygardendiary.in@gmail.com
Herbal body wash powder – Prepared with herbs like Lodhra, Musta etc. While bathing, powder is made into paste with water, applied and gently rubbed for a minute, washed off with water. This is an excellent replacement for soaps.
Herbal face pack powder
Herbal hair wash powder - A substitute for shampoos, a powder made with Ayurvedic herbs
A typical adult has near about 100,000-120000 hairs on the head. It is normal to lose 50 to 100 hairs a day, though most us are not willing to part with any one of those. Americans are expected to spend approximately $1.5 billion on hair growth therapies annually. Hair loss triggers several medical situations such as the following:
Alopecia totalis – This means loss of all scalp hair.
Alopecia universalis - Loss of all body hair, plus eyebrows and eyelashes.
Alopecia areata - Unexpected loss of patches of hair
Androgenetic alopecia (AGA) or Male pattern baldness - Is ordinary in men. It is very often genetic or hereditary. Connected with the presence of androgens- male sex hormones. Researchers recommended that the hair follicles of individuals susceptible to AGA may have receptors programmed to slow down or shut off hair production under the pressure of androgens. Men can begin suffering hair loss as early as their teens or early twenties, while most women don't experience visible thinning until their forties or later.
Involutional alopecia - Regular thinning of hair with age.
Telogen effluvium - Extreme shedding of hair, but not complete baldness, associated with various illnesses and drug treatments, rapid weight loss, anemia, stress, or pregnancy.
Trichotillomania - Pieces of broken hairs and incomplete hair loss, usually on the scalp but sometimes involving the eyebrows. This is found particularly in children. The child is most likely rubbing or pulling away hair.
Although the most general cause of hair loss in men is Male Pattern Baldness, there are many other ailments and conditions which cause or donate to premature hair loss and substandard appearance of hair in both men and women.
These situations can be genetic, environmental, or biological in origin.
1. Aging
2. Heredity
3. Hormones
4. Poor circulation
5. Acute illness
6. Surgery
7. Radiation exposure
8. Skin disease
9. Sudden weight loss
10. High fever
11. Iron deficiency
12. Diabetes
13. Thyroid disease
14. Drugs such as those used in chemotherapy, antidepressants, etc.
15. Exposure to chemicals such as those used to decontaminate swimming pools, bleach, dye, and perm hair.
16. Burns
17. X-rays
18. Scalp injuries
19. Poor diet
20. Vitamin deficiencies
21. In women following child birth
22. Stress
1.A diet rich in zinc should be followed, as the main cause of dry hair is the lack of mineral zinc.
2. Rosemary is an useful hair tonic and conditioner. Rosemary also aids retain color especially in dark hair.
3. Chamomile and lemon juice have a soft bleaching effect on hair. Mix chamomile tea with lemon juice and use as a clean to lighten hair. One of the good home remedies for hair care.
4. For troubles with dandruff, add rosemary and/or patchouli essential oils to your shampoo or mix with almond oil as a hair treatment for your scalp.
5. Wash hair with peppermint or spearmint tea to support hair growth.One of the best home remedies for hair care.
6. Use flat beer to help avoid spit ends do it once or 2 times a month but it straight on your hair, wrap it in a towel for 1 to 2 hours and rinse out. Apply raw egg and olive oil to avoid hair loss. One of the effective home remedies for hair care.
7. To a cup of coconut milk put in two tablespoons of gram flour. Apply on the scalp and massage softly. Wash the hair after five minutes. Use this practice one time in a week.
8. Make a conditioner by mixing one tablespoon of castor oil, one tablespoon of glycerin, a teaspoon of cider vinegar, a teaspoon of protein to a tablespoon of soft herbal shampoo. Apply it on scalp and leave it on for 20-25 minutes and then wash the hair. One of the simple but useful home remedies for hair care.
9. Add a teaspoon of lavender oil to the coconut oil and heat it for a few seconds. Massage the scalp at night and then shampoo the hair in next morning. Follow this method twice a week for soft and shiny hair.
10. For hair growth apply coconut milk with aspirin and leave in hair for 2 hours then wash and wash hair.
11. A tea and beer rinse is one of the oldest habits to bring shine to your hair. Boil used tea leaves in sufficient water, let it cool and then use this liquid as the last rinse.
12. In the parallel fashion you can use flat beer (i.e. after letting the bubble out). This is a immense conditioner to be used for your hair.
13. To get that shine one can use honey to keep your scalp moisturized. You can make honey lotion for your hair by adding 3 teaspoons of honey for pint of water. One of the popular home remedies for hair care.
14. The use of henna as a natural conditioner proves to be very helpful for your hair. It helps to bring back the bounce and flair of your hair which has been deficient for quite a while.
15. For a enormous hair treatment/conditioner try 1 egg yoke, 1-2 Tbsp Olive Oil, and 2-3 drops Vitamin E. Merge these, wet hair, mix combination into hair. Let set for 3-5 minutes, feels/looks/smell strange but it works so fine and then wash out with shampoo.
Hair loss myths – and the truth
Home Remedy Tips to Stop Hair Loss
Men and women love to have thick, luscious, black hair. It makes them feel young and confident. But the numbers of men and women with healthy thick hair growth seem to be dwindling by the day. There are a number of reasons for hair loss and similarly there are a number of home remedies too to treat this condition.
Some reasons for hair loss include heredity, anemia, stress and anxiety, dandruff, autoimmune diseases like lupus etc, hypothyroidism, unclean or unhealthy scalp, fungus, chemicals, environmental pollution etc.
Intake of healthy food like fruits and vegetables, keeping away from junk food and leading a stress free life, though sound clichéd, are still the basic tenets for healthy living as well as healthy hair. So the first step to arrest hair loss is to adopt this healthy lifestyle. This should be followed by trying a few home remedies specific to the individual's condition. Proper hair care takes time, but the benefits are there to be seen.
Fenugreek is a great hair loss remedy. The best way to use fenugreek is to make a paste with cow's milk. The paste made of fenugreek and milk is applied generously onto the scalp and washed off after 15 minutes with warm water and soap nut powder. One note of caution. This method is not suited for those who catch cold very easily.
Dried gooseberry, white pepper, kadukkai, aromatic turmeric (kasthuri manjal), and neem seeds of equal quantity are collected. These are powdered individually and then mixed together. A teaspoon of this powder is taken and boiled in milk to form a thick paste. The paste is applied warm on scalp. It is allowed to remain for 10-15 minutes and then washed off with soap-nut powder.
Arugampul (Bermuda grass) and athimathuram powder are added to coconut oil and boiled to reach a thick consistency of a thailam. Filter the resultant preparation and store in a cool place. This thick oil is applied to scalp and washed off after 15 minutes. This is a very effective treatment for dandruff and hair loss.
Navacharam is the Tamil name for ammonium chloride. One very effective way to combat hair loss due to fungus attack of scalp is to mix a teaspoon of navacharam in honey and applying the ensuing preparation on scalp, particularly in spots which have been affected by fungus.
Cut small onion (shallot) into half and rub it on the scalp where there is hair loss due to fungus, ringworm, or bacterial infection. Wash off with warm water after 15 minutes. Onion has well-known antibacterial and antiseptic properties and hence can help in arresting hair fall. The same technique can be followed using wild garlic pods. Freshly cut wild garlic pods are rubbed on scalp. Garlic is also a well known antibacterial and antifungal agent which can prove beneficial in cases where hair loss is due to ringworm or other bacterial infections. Care should be taken as some can be allergic to onion or garlic. So the ideal way to benefit from garlic or onion is to test a small portion of the scalp initially and then if there is no reddening of scalp or unbearable itchy feeling, you can proceed to treat the rest of the affected areas of the scalp.
Henna leaf is yet another time tested herb that helps in treating hair loss. Collect two fistful of henna leaf and make a fine thick paste out of it. The paste is patted flat and round into shape of a one rupee coin. Allow this to try in shade for a day or two. Drop these henna tablets into a bottle of sesame oil. After 3-4 days place this bottle of sesame oil in hot sun for one day. Heat the oil in stove and as the henna paste turns brown remove from stove and let it cool. Store the oil in a bottle. This henna steeped oil is applied on scalp and massaged thoroughly to prevent hair loss and premature graying.
Elephant tusk is prescribed in certain Siddha texts to treat hair loss due to fungal growth. The tusk is burnt to ashes. The ensuing fine powder is mixed in coconut oil and applied on fungus affected areas of the scalp.
Water amaranth (Ponnanganni in Tamil) and false daisy (karisalanganni, bhringraj) are two herbs used in preparing hair oil. Bhringraj hair oil is a well known Ayurvedic hair oil for hair growth. Both these herbs are cleaned and the leaves are ground to make a fine paste. This paste is added to coconut and allowed to boil for 3-4 minutes. Remove from heat and allow it to cool. Store the oil in a bottle. Apply this oil to scalp and hair every day. This arrests hair fall and helps thick luscious hair growth.
Take a handful of small onions (shallots). Cut them to thin slices. Heat a liter of coconut oil and drop the onion slices into the oil. When the onion slices start to float atop the heated oil, remove from heat and allow the oil to cool. This oil is applied to the scalp once in two days for 10 to 15 minutes and then washed with soap nut powder. This is an effective way to prevent hair loss.
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Ayurvedic Remedy for Glowing Skin Complexion
Having a clean, lustrous and attractive skin is the dream of many people and aim of many youngsters. But, hereditary factors, pollutants, hormones have their say in this matter. People are more dependent on the cosmetics, most of which are more hazardous than helpful. Many contain allergic ingredients and others carcinogenic. So, there is an immediate need of safe and effective, natural herbal complexion enhancers.
Are soaps and shampoos really needed? A Reader’s words of experience
Skin and Pitta –
Skin, blood and Pitta are inter-related. Many of the blood vitiation disorders are exhibited as skin disorders. Impaired Pitta (increase / decrease) causes vitiation of blood tissue, leading to skin disorders.
We have learnt that there are five types of Pitta.Among them, Bhrajaka Pitta controls skin quality and complexion. Bhrajaka Pitta balancing is required to maintain lustrous healthy skin.
Ayurveda emphasizes the utility of various complexion enhancers (Kanti Vardhaka). Kanti means luster/complexion and Vardhaka means enhancer / promoter.
Ayurveda refers another set of medicaments – Blood soothers – Rakta Prasadaka herbs. Rakta means blood and Prasadakara means soothers.
beautiful woman with healthy skin
Blood detoxifiers (Rakta Shodhaka) – Blood soothers (Rakta Prasadaka) and complexion enhancers (Kanti Vardhaka) inter-relation:
Complexion enhancers are directly linked with the effects of blood cleansers or blood purifiers. So, before proceeding to the Kantivardhaka drugs, it will be essential to consume the blood cleansers (Rakta Shodhaka) or blood soothers (Rakta Prasadaka) herbs.
Blood cleanser and soother herbs are usually bitter or astringent (Tikta-Kashaya) in taste, light-cold-soft and slow (Laghu-Sheeta-Mridu and Manda) in quality. Opposite to these are blood vitiators with spicy, oily salty and deep penetrating corrosive and irritant quality substances.
So, as a first step towards having a beautiful skin, you need to get rid of the skin disease.
Thereafter, the Kantivardhaka – complexion enhancers can be prescribed.
Related:
Understanding Blood Functions, Vitiation And Treatment As Per Ayurveda
Ayurvedic treatment for pimple: Cause, Herbs, Home Remedies
Qualities of complexion boosters – Kanti vardhaka drugs:
Such drugs are always mild and cooling in nature with bitter and astringent tastes. But there are a few exceptions for this rule.
Single drugs used to enhance the complexion/luster;-
Turmeric – Curcuma longa
Tree turmeric – Daru Haridra – Berberis aristata
Indian Sarsaparilla – Sariva – Hemidesmus indicus
Saffron – Kumkuma
Sandalwood – Chandana Santalum album
Red sandalwood – Raktachandana
Aloe vera – Kumari
Cardamom – Ela – Elatteria cardamomum
Manjista – Rubia cardifolia
Yashtimadhu-Indian liquorice-Glyccirrhiza glabra
Lodhra-Symplocos racemosa
Ayurvedic medicines to enhance the complexion/lusture:
Haridrakhanda rasayana – widely in the treatment of allergic skin diseases, itching skin. There is a line in the description of this product which says – regular consumption of this, for long term (2 – 4 months) makes the skin as lustrous as gold.
Drakshasavam - used in the treatment of piles, fistula, indigestion, bleeding diseases, intestinal worms, injury, wounds.
Mukta Bhasma – Calx prepared from pearl. Excellent to balance Pitta dosha. It improves skin complexion, eye power, digestion power and nourishment.
Nalikerasavam – It improves skin quality, complexion and beauty. This medicine is also used for longevity and rejuvenation treatment.
Shankha Bhasma – Calx prepared from Conch shell. It is coolant, improves skin quality and complexion.
Saraswatarishta – An excellent fermented anti aging liquid product, useful for skin health, memory and immunity
Gandhaka Rasayana – used in the treatment of skin diseases, itching, chronic fever, urinary tract disorders etc.
Praval Bhasma – Calx prepared from coral, also used in Ayurvedic treatment of cough, asthma, bleeding disorders etc.
Oil massage for beautiful skin –
Kumkumadi taila – used for face massage. It is helpful to improve skin texture, complexion and also to relieve skin problems such as acne, scars etc
Eladi oil – used in treatment for skin diseases like allergic dermatitis, ring worm infection, urticaria. Improves skin complexion and texture.
Nalpamaradi Oil – A baby and face massage oil, used in the treatment of skin diseases, Herpes, Eczema, Dermatitis, allergic skin diseases such as ring worm infestation.
Simple home remedies for a healthy glowing skin:
1. Aloe vera pulp – 20 grams is added with half a teaspoon (3 grams) turmeric powder and heated for a minute and this is applied externally. Left for 20 minutes, washed off with water.
2. Nutmeg and root of Sariva are rubbed well with the fresh juice of Aloe vera and made into a fine paste. This is applied to the face daily. This is much useful in black and white heads.
Article by Dr Krishnamurthy and Dr Hebbar.
Natural Ayurvedic herbal products to make skin glow –
Below products are developed by Dr Hebbar, available with Mr Shashikumar, email – mygardendiary.in@gmail.com
Herbal body wash powder – Prepared with herbs like Lodhra, Musta etc. While bathing, powder is made into paste with water, applied and gently rubbed for a minute, washed off with water. This is an excellent replacement for soaps.
Herbal face pack powder
Herbal hair wash powder - A substitute for shampoos, a powder made with Ayurvedic herbs
HAIR CARE
A typical adult has near about 100,000-120000 hairs on the head. It is normal to lose 50 to 100 hairs a day, though most us are not willing to part with any one of those. Americans are expected to spend approximately $1.5 billion on hair growth therapies annually. Hair loss triggers several medical situations such as the following:
Alopecia totalis – This means loss of all scalp hair.
Alopecia universalis - Loss of all body hair, plus eyebrows and eyelashes.
Alopecia areata - Unexpected loss of patches of hair
Androgenetic alopecia (AGA) or Male pattern baldness - Is ordinary in men. It is very often genetic or hereditary. Connected with the presence of androgens- male sex hormones. Researchers recommended that the hair follicles of individuals susceptible to AGA may have receptors programmed to slow down or shut off hair production under the pressure of androgens. Men can begin suffering hair loss as early as their teens or early twenties, while most women don't experience visible thinning until their forties or later.
Involutional alopecia - Regular thinning of hair with age.
Telogen effluvium - Extreme shedding of hair, but not complete baldness, associated with various illnesses and drug treatments, rapid weight loss, anemia, stress, or pregnancy.
Trichotillomania - Pieces of broken hairs and incomplete hair loss, usually on the scalp but sometimes involving the eyebrows. This is found particularly in children. The child is most likely rubbing or pulling away hair.
Causes of Hair Loss
Although the most general cause of hair loss in men is Male Pattern Baldness, there are many other ailments and conditions which cause or donate to premature hair loss and substandard appearance of hair in both men and women.
These situations can be genetic, environmental, or biological in origin.
1. Aging
2. Heredity
3. Hormones
4. Poor circulation
5. Acute illness
6. Surgery
7. Radiation exposure
8. Skin disease
9. Sudden weight loss
10. High fever
11. Iron deficiency
12. Diabetes
13. Thyroid disease
14. Drugs such as those used in chemotherapy, antidepressants, etc.
15. Exposure to chemicals such as those used to decontaminate swimming pools, bleach, dye, and perm hair.
16. Burns
17. X-rays
18. Scalp injuries
19. Poor diet
20. Vitamin deficiencies
21. In women following child birth
22. Stress
Home Remedies for Hair Care
1.A diet rich in zinc should be followed, as the main cause of dry hair is the lack of mineral zinc.
2. Rosemary is an useful hair tonic and conditioner. Rosemary also aids retain color especially in dark hair.
3. Chamomile and lemon juice have a soft bleaching effect on hair. Mix chamomile tea with lemon juice and use as a clean to lighten hair. One of the good home remedies for hair care.
4. For troubles with dandruff, add rosemary and/or patchouli essential oils to your shampoo or mix with almond oil as a hair treatment for your scalp.
5. Wash hair with peppermint or spearmint tea to support hair growth.One of the best home remedies for hair care.
6. Use flat beer to help avoid spit ends do it once or 2 times a month but it straight on your hair, wrap it in a towel for 1 to 2 hours and rinse out. Apply raw egg and olive oil to avoid hair loss. One of the effective home remedies for hair care.
7. To a cup of coconut milk put in two tablespoons of gram flour. Apply on the scalp and massage softly. Wash the hair after five minutes. Use this practice one time in a week.
8. Make a conditioner by mixing one tablespoon of castor oil, one tablespoon of glycerin, a teaspoon of cider vinegar, a teaspoon of protein to a tablespoon of soft herbal shampoo. Apply it on scalp and leave it on for 20-25 minutes and then wash the hair. One of the simple but useful home remedies for hair care.
9. Add a teaspoon of lavender oil to the coconut oil and heat it for a few seconds. Massage the scalp at night and then shampoo the hair in next morning. Follow this method twice a week for soft and shiny hair.
10. For hair growth apply coconut milk with aspirin and leave in hair for 2 hours then wash and wash hair.
11. A tea and beer rinse is one of the oldest habits to bring shine to your hair. Boil used tea leaves in sufficient water, let it cool and then use this liquid as the last rinse.
12. In the parallel fashion you can use flat beer (i.e. after letting the bubble out). This is a immense conditioner to be used for your hair.
13. To get that shine one can use honey to keep your scalp moisturized. You can make honey lotion for your hair by adding 3 teaspoons of honey for pint of water. One of the popular home remedies for hair care.
14. The use of henna as a natural conditioner proves to be very helpful for your hair. It helps to bring back the bounce and flair of your hair which has been deficient for quite a while.
15. For a enormous hair treatment/conditioner try 1 egg yoke, 1-2 Tbsp Olive Oil, and 2-3 drops Vitamin E. Merge these, wet hair, mix combination into hair. Let set for 3-5 minutes, feels/looks/smell strange but it works so fine and then wash out with shampoo.
Hair loss myths – and the truth Receding and balding are two of the biggest problems men face in terms of hair care.
But will these old wives’ tales help you keep your hair on or are they false?
Hair loss can cause great self-consciousness in men and most resign themselves to the fact that there’s
little that can be done to prevent receding and balding unless you’re a multi-millionaire footballer
and don’t mind the indignity of the media following your hair transplant.
...
Can hair products affect hair loss?
They can. There are two main hair styling-related methods that can cause hair loss.
The first is the use of strong chemical reagents - such as those found in certain
commercially available hair bleaches, hair colour products, and also perm solutions.
Eventually, these cytotoxic materials can cause hair breakage and also damage to the
living follicle beneath the skin surface. The second way we can lose hair in pursuit of our hair style is through what’s called traction alopecia.
It’s basically mechanical stress caused to the hair-producing follicles by a regular pulling force.
It can eventually stop the follicle being able to produce healthy hair.
Are natural shampoos without chemicals better for hair?
Not to my knowledge. In my view, there are a number of commercially available hair shampoos
that have never been linked to negative side-effects and also work very well.
They’re not 100 per cent natural, but I don’t think that matters.
I'm thinking of brands like Neutrogena and the Lonil line of shampoos.
Shampoos and hair products aren't a major cause of hair loss ©Rex)
Do you inherit balding from your mum’s side?
Yes.And no.
Unfortunately you can inherit the genes that leave you susceptible
to baldness from either or both parents.They’re not gender-specific.
Pattern hair loss can also skip a generation so that your grandparents may suffer hair loss
but both your parents may not.As a general rule, the more members of your family suffer
from pattern hair loss, the more likely you will. Once it’s gone its gone – is it true you can’t grow new follicles?
This is true, I’m afraid. The best you can do is try to prevent losing more.
But it's not the whole story.In the next ten to fifteen years, it is almost a certainty
that stem cell research will lead experts to grow hair follicles in a lab and then used to
boost the thinning scalp.It’s an exciting time, but it’s not quite here yet!
Does stress makes your hair fall out? The evidence seems to suggest that stress can indeed contribute to hair loss.
This it might be a bit misleading as if you’re going to lose your hair
due to genetics, stress isn’t the cause.
Do bald men have more testosterone?
No, this isn’t true, it’s more about how your body reacts to the testosterone hormone.
Three things contribute to baldness.First, genetics - you have to have susceptibility genes.
Second, age.Nine year old children do not suffer from common pattern hair loss.
The third factor is circulating hormones. In your body, testosterone converts to something called 5 alpha-dihydrotestosterone, or DHT.
DHT is a well-described hormone that sets in motion the negative growth cycle that causes
hair to grow progressively thinner over time.
The level of testosterone isn’t a problem, it’s how your body converts it to DHT,
which is largely caused by your genetics.
...Join Keralites, Have fun & be Informed.
Headstands might be fun but they won't do much to stop hair loss ©Rex
Standing on your head or massage gets more blood to the scalp and helps reduce hair loss
The reality is that scalp hair doesn't thin because it's starved of blood.
It thins because the "software" in the follicle receives the message from
circulating hormones to begin shutting down.
Scalp massage may feel good. But it will do little or nothing to preserve your hair.
5 Natural tips to prevent hair loss=HEALTH=
1. Hot oil treatments: Take any natural oil - olive, coconut, canola - and heat it up so that it is warm, but not too hot. Massage it gently into your scalp. Put on a shower cap and leave it on for an hour, then shampoo your hair.
2. Natural juices: You can rub your scalp with either garlic juice, onion juice or ginger juice. Leave it on overnight and wash it thoroughly in the morning.
3. Get a head massage: Massaging your scalp for a few minutes daily will help stimulate circulation. Good circulation in the scalp keeps hair follicles active. Circulation may be improved through massage by using a few drops of lavender or bay essential oil in an almond or sesame oil base.
4. Antioxidants: Apply warm green tea (two bags brewed in one cup of water) on your scalp and leave this mixture on for an hour and then rinse. Green tea contains antioxidants which prevent hair loss and boost hair growth.
5. Practice meditation: Believe it or not, most of the times, the root cause for hair loss is stress and tension. Meditation can help in reducing that and restore hormonal balance.
It can happen to anyone – you wake up in the morning to find that your pillow is littered with your hair. It falls into your food while you’re making it, it clogs your drain, your comb looks a plush toy, and scratching your head makes it even worse. At some point in our lives, there’s a reasonable risk of our hair becoming weaker and falling out, and it can be because of gender, age, or genetics.
With that in mind, it’s important to remember that it is your diet that has a serious effect on your hair’s durability. Here are 15 foods that will help strengthen your hair and combat hair-loss from the root. If you’re already experiencing hair-loss, add these foods to your diet immediately.
1. Spinach
In many cases, especially when it comes to women, mineral deficiency is the main cause of hair-loss. It is important to have a proper diet in order to prevent hair-loss. A blood test can let you know if you’re suffering from low levels of iron, proteins, vitamin D, etc. All of which are known causes of hair-loss. Prevention is as easy as eating spinach, which is an excellent source of iron. These leafy greens are also packed full of omega 3 fatty acids, magnesium, potassium and calcium, all of which contribute to a healthy head of hair.
2. Greek Yoghurt
Have you ever noticed that every Greek statue has a healthy head of hair? It may be an artistic choice, but it may also be associated with the protein-rich yoghurt that the Greeks have been making and consuming since 500 BCE. Greek yoghurt is also rich in vitamin B5 (Pantothenic acid), a nutrient that improves blood flow throughout the body, as well as the scalp, which is vital for a healthy head of hair.
3. Salmon
The human body is capable of amazing things, such as converting sunlight into vitamin D, which strengthens the bones. One thing our body cannot do is produce omega 3 fatty acids – a powerful anti-inflammatory that combats hair-loss. One of the best sources of omega 3 is certain types of fish, such as mackerel, sardines, and salmon. In addition, omega 3 helps stave off other illnesses, and keeps your hair nice and healthy. One cause of hair-loss in women is insulin resistance, and salmon is one of the only foods that aids the processing of insulin in the body.
4. Cinnamon
Not only does it smell and taste good, cinnamon improves blood flow throughout the body, including the scalp, thus aiding in the delivery of much-needed oxygen to the roots. Sprinkle some of this miraculous spice on your toast or add it to your coffee in the morning and keep your hair healthy.
5. Oats
Oats are rich in iron, zinc, fiber, omega 3, and unsaturated fats, all beneficial to your hair, making it lush, shiny, and healthy. Oats are highly recommended for breakfast, and you can combine them with cinnamon to double the benefits.
6. Guava
Vitamin C makes hair more durable and less fragile. In a study held in the U.S., researchers tested the effects of a supplement containing vitamin C on women with thin hair. They discovered that the supplement aided in accelerated hair growth in these women. While most of us consider citrus fruits to be the best source of vitamin C, a single guava contains 4-5 times as much vitamin C as any citrus fruit, making it the fruit of choice for those who suffer from hair-loss.
7. Eggs
Eggs are packed with vitamin B7 (biotin), which aids in hair growth and strengthens your nails. Vitamin B7 deficiency can lead to excessive hair-loss, so make sure to include eggs in your diet if you value your hair. Other sources for biotin are almonds, avocado, and salmon. Eggs also help in weight loss and are essential for anyone who’s on a diet (which can lead to hair-loss due to a lack of necessary nutrients).
8. Lentils
Lentils are filled with proteins, iron, zinc, and biotin, as well as copious amounts of folic acid. Your body needs folic acid to maintain the health of your red blood cells. The red blood cells are couriers of oxygen in the body, which is also needed to maintain healthy skin and scalp. For men, folic acid is also necessary to maintain the quality of their sperm.
9. Liver
As previously mentioned, iron deficiency can lead to hair-loss and is more common in women. While spinach is a great source of iron, just soy and lentils, liver is even more beneficial to the maintenance and health of your hair. Iron-rich organs such as liver provide our body with healthy amounts of this mineral, so consider including it in your weekly diet.
10. Lean Meat
Have you noticed that if you don’t consume enough protein, your muscles become weaker and smaller? The same is true for your hair. If you do not have enough proteins in your diet, your hair goes “on strike”. Fallen hairs will be replaced at a slower rate, and hair-loss can accelerate. To get good proteins from meat, go for leaner options, such as chicken. It is also advisable that you prepare that meat yourself, as opposed to eating pre-made options.
11. Barley
Barley is an excellent source for vitamin E - an antioxidant that absorbs harmful UV rays. Vitamin E also helps in repairing sun damage to the scalp, which may cause hair-loss and thinning. In an 8-month long study, it was found that people who used a vitamin E supplement enjoyed a 34% increase in hair growth.
12. Nuts and Seeds
In several studies into male pattern baldness, a correlation was found between a lack of tocotrienols and beta-sitosterols, and hair thinning. Beta-sitosterols are abundant in pistachios, as well as in walnuts and other fatty nuts. In addition, fatty nuts contain elastin, which gives hair elasticity, and prevents it from breaking.
13. Bok Choy
Physicians often look at the state of a patient’s hair to determine how much ferritin and iron is in their blood. In many cases, dermatologists will advise their patients to add the iron-rich bok choy to their diet.
14. Orange Fruits and Vegetables
Beta-carotene protects the skin from excessive dryness, and your hair from thinning, by causing your scalp to produce more sebum, which is necessary in keeping the hairs healthy and shiny. Generally, any orange-colored vegetable is a good source of beta-carotene. Carrots, pumpkins, mangos and muskmelons all contain beta-carotene, and are recommended for people with weak and thinning hair.
15. Shitake Mushrooms
Whether your hair is thinning or not, gray hairs can make it look thinner. Copper is necessary in maintaining your natural hair color, even if you’re not ginger. In 2012, a study found that people who consumed lower levels of copper turned gray earlier in their life. The best solution is to consume the copper-rich shitake mushrooms.
Please note that if you’ve started a diet and you’re suddenly suffering from hair-loss, or if you’re at an age where hair-loss is natural, you can add these foods to your diet and keep your full head of hair.
5 Natural tips to prevent hair loss=HEALTH=
1. Hot oil treatments: Take any natural oil - olive, coconut, canola - and heat it up so that it is warm, but not too hot. Massage it gently into your scalp. Put on a shower cap and leave it on for an hour, then shampoo your hair.
2. Natural juices: You can rub your scalp with either garlic juice, onion juice or ginger juice. Leave it on overnight and wash it thoroughly in the morning.
3. Get a head massage: Massaging your scalp for a few minutes daily will help stimulate circulation. Good circulation in the scalp keeps hair follicles active. Circulation may be improved through massage by using a few drops of lavender or bay essential oil in an almond or sesame oil base.
4. Antioxidants: Apply warm green tea (two bags brewed in one cup of water) on your scalp and leave this mixture on for an hour and then rinse. Green tea contains antioxidants which prevent hair loss and boost hair growth.
5. Practice meditation: Believe it or not, most of the times, the root cause for hair loss is stress and tension. Meditation can help in reducing that and restore hormonal balance.
It can happen to anyone – you wake up in the morning to find that your pillow is littered with your hair. It falls into your food while you’re making it, it clogs your drain, your comb looks a plush toy, and scratching your head makes it even worse. At some point in our lives, there’s a reasonable risk of our hair becoming weaker and falling out, and it can be because of gender, age, or genetics.
With that in mind, it’s important to remember that it is your diet that has a serious effect on your hair’s durability. Here are 15 foods that will help strengthen your hair and combat hair-loss from the root. If you’re already experiencing hair-loss, add these foods to your diet immediately.
1. Spinach
In many cases, especially when it comes to women, mineral deficiency is the main cause of hair-loss. It is important to have a proper diet in order to prevent hair-loss. A blood test can let you know if you’re suffering from low levels of iron, proteins, vitamin D, etc. All of which are known causes of hair-loss. Prevention is as easy as eating spinach, which is an excellent source of iron. These leafy greens are also packed full of omega 3 fatty acids, magnesium, potassium and calcium, all of which contribute to a healthy head of hair.
2. Greek Yoghurt
Have you ever noticed that every Greek statue has a healthy head of hair? It may be an artistic choice, but it may also be associated with the protein-rich yoghurt that the Greeks have been making and consuming since 500 BCE. Greek yoghurt is also rich in vitamin B5 (Pantothenic acid), a nutrient that improves blood flow throughout the body, as well as the scalp, which is vital for a healthy head of hair.
3. Salmon
The human body is capable of amazing things, such as converting sunlight into vitamin D, which strengthens the bones. One thing our body cannot do is produce omega 3 fatty acids – a powerful anti-inflammatory that combats hair-loss. One of the best sources of omega 3 is certain types of fish, such as mackerel, sardines, and salmon. In addition, omega 3 helps stave off other illnesses, and keeps your hair nice and healthy. One cause of hair-loss in women is insulin resistance, and salmon is one of the only foods that aids the processing of insulin in the body.
4. Cinnamon
Not only does it smell and taste good, cinnamon improves blood flow throughout the body, including the scalp, thus aiding in the delivery of much-needed oxygen to the roots. Sprinkle some of this miraculous spice on your toast or add it to your coffee in the morning and keep your hair healthy.
5. Oats
Oats are rich in iron, zinc, fiber, omega 3, and unsaturated fats, all beneficial to your hair, making it lush, shiny, and healthy. Oats are highly recommended for breakfast, and you can combine them with cinnamon to double the benefits.
6. Guava
Vitamin C makes hair more durable and less fragile. In a study held in the U.S., researchers tested the effects of a supplement containing vitamin C on women with thin hair. They discovered that the supplement aided in accelerated hair growth in these women. While most of us consider citrus fruits to be the best source of vitamin C, a single guava contains 4-5 times as much vitamin C as any citrus fruit, making it the fruit of choice for those who suffer from hair-loss.
7. Eggs
Eggs are packed with vitamin B7 (biotin), which aids in hair growth and strengthens your nails. Vitamin B7 deficiency can lead to excessive hair-loss, so make sure to include eggs in your diet if you value your hair. Other sources for biotin are almonds, avocado, and salmon. Eggs also help in weight loss and are essential for anyone who’s on a diet (which can lead to hair-loss due to a lack of necessary nutrients).
8. Lentils
Lentils are filled with proteins, iron, zinc, and biotin, as well as copious amounts of folic acid. Your body needs folic acid to maintain the health of your red blood cells. The red blood cells are couriers of oxygen in the body, which is also needed to maintain healthy skin and scalp. For men, folic acid is also necessary to maintain the quality of their sperm.
9. Liver
As previously mentioned, iron deficiency can lead to hair-loss and is more common in women. While spinach is a great source of iron, just soy and lentils, liver is even more beneficial to the maintenance and health of your hair. Iron-rich organs such as liver provide our body with healthy amounts of this mineral, so consider including it in your weekly diet.
10. Lean Meat
Have you noticed that if you don’t consume enough protein, your muscles become weaker and smaller? The same is true for your hair. If you do not have enough proteins in your diet, your hair goes “on strike”. Fallen hairs will be replaced at a slower rate, and hair-loss can accelerate. To get good proteins from meat, go for leaner options, such as chicken. It is also advisable that you prepare that meat yourself, as opposed to eating pre-made options.
11. Barley
Barley is an excellent source for vitamin E - an antioxidant that absorbs harmful UV rays. Vitamin E also helps in repairing sun damage to the scalp, which may cause hair-loss and thinning. In an 8-month long study, it was found that people who used a vitamin E supplement enjoyed a 34% increase in hair growth.
12. Nuts and Seeds
In several studies into male pattern baldness, a correlation was found between a lack of tocotrienols and beta-sitosterols, and hair thinning. Beta-sitosterols are abundant in pistachios, as well as in walnuts and other fatty nuts. In addition, fatty nuts contain elastin, which gives hair elasticity, and prevents it from breaking.
13. Bok Choy
Physicians often look at the state of a patient’s hair to determine how much ferritin and iron is in their blood. In many cases, dermatologists will advise their patients to add the iron-rich bok choy to their diet.
14. Orange Fruits and Vegetables
Beta-carotene protects the skin from excessive dryness, and your hair from thinning, by causing your scalp to produce more sebum, which is necessary in keeping the hairs healthy and shiny. Generally, any orange-colored vegetable is a good source of beta-carotene. Carrots, pumpkins, mangos and muskmelons all contain beta-carotene, and are recommended for people with weak and thinning hair.
15. Shitake Mushrooms
Whether your hair is thinning or not, gray hairs can make it look thinner. Copper is necessary in maintaining your natural hair color, even if you’re not ginger. In 2012, a study found that people who consumed lower levels of copper turned gray earlier in their life. The best solution is to consume the copper-rich shitake mushrooms.
Please note that if you’ve started a diet and you’re suddenly suffering from hair-loss, or if you’re at an age where hair-loss is natural, you can add these foods to your diet and keep your full head of hair.
34 comments
It's really an effective tips for the white hair treatment at home which gives the natural curing, Thanks for the valuable share.. It helps a lot.
was just going through from some blogs nd read ur blog it really have nice tips thnks for sharing looking forward for further posts.
Really useful blog.....thanks for the post.
Hello, thank you for sharing this article. I also want to share a link with you all . I followed these tips for turning my grey white hair to black . These are natural tips home remedies to turn grey hair into black
There are many hair loss treatments available in the market like hair loss shampoos, conditioner, hair tablets etc apart from the classic home remedies. These are somehow effective also for some people
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White Hair are Due to deficiency of Protein,Vitamin its pigmentation and turns white. However, genetic issues, heredity, illness are other factors causing this problem. Getting grey hair is quite embarrassing and disheartening. But Hair clinic In Ahmedabad provide best treatment like PRP which help to get rid of Hair white problem.
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Thanks sharing of this useful information,Hair Loss is very common problems now a days but only Hair transplant, or our healthy diets the permanent solution for this problem. if are you suffer from this problems. or find a best solution, Hair transplant is the permanent solution for you hair loss problems.
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