5 Steps to a flat tummy in 7 days
You want to wear your favourite saree or figure-hugging
dress but are worried about your flabby stomach bulging out. Well, you still
have a last option. While you cannot reduce fat, you can lose belly fat by
decreasing your total body fat percentage. And you don't have to completely
alter your daily habits to get a flat stomach within 7 days!
Step one:
If you want to build muscle and burn fat at the same time,
you have to perform circuit training, three days per week. How can you achieve
this? Indulge in full body exercises like lunges, push-ups, and pull-ups, for
one set of 15 repetitions. Don't forget to follow every exercise with one
minute of jumping rope. You should be able to burn around 500 to 600 calories
per workout.
Step two:
You have to work on your abdominal muscles three times in
the week. Crunches and leg raises for three sets of 20 repetitions should be
done. Also, do planks by holding your body in a push-up position on your elbows
for 30 to 60 seconds for four sets.
Step three:
The kind of food you will eat in this period is vital in
bringing about any change. Natural foods like fruits, vegetables, whole grain
breads and pastas, chicken, beef, fish and low fat dairy should replace
processed foods full of sugar.
Step four:
To minimize water retention, lower your sodium intake. This
means you need to avoid salt. You can flavour your food with other herbs and
spices instead.
Step five:
Stressing and anxiety can cause the over-production of a
certain hormone called cortisol, which encourages weight gain about the belly
area. So try to keep your cool!
Thank You