Sugar
Sugar is an important source of brain fuel. It’s not table
sugar that we are talking of, but glucose, which the body metabolizes from the
carbs and sugars that you consume. That’s why the age old custom of eating
curds and sugar before going for an exam so that it helps a quick burst of
memory, ability to think and mental acumen. However too much of sugar can cause
the exact opposite effect – it can impair brain function and clog your
thoughts. Just the right amount of sugar will go a long way in helping you
concentrate better.
Fish
Fish is a rich source of protein and is known to give a good
brain boost. It’s rich in omega 3 fatty acids that are vital for brain
development and function. It’s known to have great benefits for the brain –
higher consumption of fish is known to have shown results of lower dementia and
stroke risks. It also slows down mental decline and helps in memory enhancement
especially as you get older. Two servings of fish every week can boost your
gray matter greatly.
Nuts
Nuts and seeds are good sources of the antioxidant vitamin E
that helps decrease the decline of brain function and cognitive ability, as you
grow older. Dark chocolate is a source of antioxidant properties that help the
same. If you can eat an ounce of nuts and dark chocolate every day you can
enjoy the benefits of them without piling on the kilos.
Avocados
All organs in our body depend on blood flow, especially the
heart and the brain. You may find fruits like avocados and whole grains to be
your friends. High fiber foods help greatly in lowering bad cholesterol and
keeping cardiovascular diseases at bay. This enhances the blood flow and keeps
your brain cells active and helps you focus better. Popcorn is another tasty
and healthy diet that helps with the same. Avocados have fat but its
monounsaturated fat, which is good for better blood flow.
Caffeine
A shot of caffeine can energize your brain and help you in
better focus and concentration. A small cup of coffee, a slab of chocolate, or
even energy drinks can keep you awake and aware. However the effect is short
lived and excessive consumption can make you uncomfortable and nervous. Keep
the serving small and enjoy the benefits.
A nourishing breakfast
Don’t miss breakfast, ever. Breakfast not only improves
short-term memory and attention span, but also fuels you for the day ahead.
Students and professionals who eat breakfast are most likely to perform better
than the ones who skip breakfast often. A good breakfast is a combination of
high fiber whole grains, fresh fruits and dairy products. Do not stuff yourself
with calories alone during breakfast as they can affect your concentration and
slow you down.
A Healthy Balance
You can get most of your nutrition from your diet naturally
without having to resort to diet supplements. A healthy balance is important
because eating a heavy meal can make you drowsy while eating too less can send
confusing signals that add to fat content in your body. A diet of healthy and
wholesome foods will go a long way in keeping your brain healthy and helping
you concentrate better.
Note: This article is just for the
general information of the readers, more details and guidance please
consult a dietician/Doctor
Thank You